Full Body Gym Program Advanced Pilates Mat Infographic

Workout routine infographic titled "Advanced Pilates Mat Routine" featuring a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: core abdominals, obliques, lower back, glutes, hip flexors, shoulders, chest, upper back, and inner thighs. Surround the figure with 6 numbered exercise cards in sequence, each card including sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise card 1: "Roll Up" — "2 × 8 reps" — "Targets: Abdominals, Hip Flexors". Exercise card 2: "Teaser" — "2 × 6 reps" — "Targets: Core, Hip Flexors, Lower Back". Exercise card 3: "Single Leg Stretch" — "2 × 12 reps per side" — "Targets: Abdominals, Obliques". Exercise card 4: "Side Plank Leg Lift" — "2 × 8 reps per side" — "Targets: Obliques, Glutes, Shoulders". Exercise card 5: "Swan Press Up" — "2 × 8 reps" — "Targets: Lower Back, Glutes, Upper Back". Exercise card 6: "Dip Support Knee Raise on Bars" — "2 × 10 reps" — "Targets: Lower Abs, Shoulders, Chest". Add a quick-stats strip with clearly labeled English text: "Duration: 20 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories: 140–220 kcal". Add a small bottom safety tip in English: "Keep the core braced, move with control, and consult a qualified coach if form breaks down." Visual style: anatomical textbook with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, crisp labels, high readability, structured grid, energetic red and charcoal palette with subtle beige anatomy-paper accents, dynamic but clinical mood, full-body training composition, precise muscle highlighting legend, no clutter. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.