Push Up Workout Chart: Advanced Core Ab Routine Infographic

Workout routine infographic titled "Advanced Core Ab Routine"; central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: "Rectus Abdominis", "Transverse Abdominis", "External Obliques", "Internal Obliques", "Hip Flexors", and secondary "Lower Back" stabilization muscles; add 6 numbered exercise cards in clear sequence around the figure, each card showing a small clean line-drawing of the movement, exact English labels, sets × reps, and target muscles: 1. "Hanging Leg Raise" — "4 × 10-15 reps" — target: "Lower Abs, Hip Flexors"; 2. "Toes to Bar" — "4 × 6-10 reps" — target: "Rectus Abdominis, Hip Flexors, Grip"; 3. "L-Sit Hold" — "5 × 15-30 sec" — target: "Core, Hip Flexors, Shoulders"; 4. "Bar Knee Raise Twist" — "4 × 10-12 reps each side" — target: "Obliques, Lower Abs"; 5. "Front Lever Tuck Hold" — "5 × 10-20 sec" — target: "Core, Lats, Lower Back"; 6. "Straight Bar Pike Raise" — "4 × 8-12 reps" — target: "Upper Abs, Lower Abs, Hip Flexors"; add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 450-700"; add bottom safety tip in English: "Safety Tip: Keep your core braced, avoid swinging, and use controlled reps. If needed, consult a qualified coach for proper form."; visual style: minimal flat, monochrome palette with subtle grayscale shading and one darker accent for muscle highlights, sharp readable typography, balanced spacing, structured grid, modern athletic mood, high clarity; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.