Daily Routine Exercises for Beginners Pilates Mat Infographic

Workout routine infographic titled "Pilates Mat Routine". Create a central anatomical figure in anatomically correct front and back views with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: core / abdominals, obliques, transverse abdominis, glutes, hip flexors, lower back, inner thighs, shoulders. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including quoted on-image text in English, sets × reps, target muscle label, and a small clean line-drawing of the movement: 1) "The Hundred" — "2 × 50 pulses" — "Target: Core, Shoulders"; 2) "Roll-Up" — "2 × 8 reps" — "Target: Abdominals, Hip Flexors"; 3) "Single-Leg Stretch" — "2 × 12 reps each side" — "Target: Core, Hip Flexors"; 4) "Double-Leg Stretch" — "2 × 10 reps" — "Target: Abdominals, Obliques"; 5) "Shoulder Bridge" — "2 × 12 reps" — "Target: Glutes, Hamstrings, Lower Back"; 6) "Side-Lying Leg Lift" — "2 × 12 reps each side" — "Target: Glutes, Inner Thighs, Obliques". Add a quick-stats strip with quoted labels in English: "Total Duration: 10 min", "Equipment: Mat", "Difficulty: Elite / Athlete", "Calories Burned: 60–90". Add a small bottom safety tip with quoted English text: "Tip: Keep your core braced, move with control, and consult a qualified coach if your form breaks down." Emphasize elite-athlete polish but safe, realistic Pilates mat training volume for a 10-minute quick routine. Visual style: modern fitness magazine, warm orange and navy color palette with soft cream background, sharp typography, subtle grid, high contrast section headers, balanced editorial composition, energetic but refined mood. Include legend callouts for highlighted muscles in English. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.