Muscle Build Workout 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman". Central anatomical figure, anatomically correct male and female fitness model option, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, core, deltoids, trapezius, lats, forearms, biceps, upper back. Add 5 numbered exercise cards in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1) "Kettlebell Goblet Squat" — "5 × 5" — "Targets: Quads, Glutes, Core". 2) "Kettlebell Deadlift" — "5 × 5" — "Targets: Hamstrings, Glutes, Back". 3) "Kettlebell Overhead Press" — "5 × 5" — "Targets: Shoulders, Triceps, Core". 4) "Kettlebell Bent-Over Row" — "5 × 5" — "Targets: Lats, Upper Back, Biceps". 5) "Kettlebell Farmer Carry" — "5 × 20 m" — "Targets: Traps, Forearms, Core". Add a quick-stats strip with these exact English labels: "Duration: 20 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories: 140–220". Add a small bottom safety note with this exact text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if unsure about form." Visual style: retro 80s aerobics meets strength-training editorial, dark mode gym palette with charcoal black background, neon teal, magenta, purple, and warm orange accents, subtle grid shapes and vintage fitness poster energy, confident motivating mood. Use clear hierarchy, high contrast, crisp typography, balanced spacing, and polished iconography. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.