Beginner HIIT Routine Infographic | Marcy Smith Machine Workout Chart

Workout routine infographic titled "20-Minute Beginner HIIT Routine" featuring a central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, core, shoulders, chest, and back. Surround the figure with 6 numbered exercise cards in clear sequence, each card showing a small line-drawing of the movement, the exercise name in English, safe beginner sets × reps, and target muscles: 1. "Jumping Jacks" — "2 × 30 sec", "Target: shoulders, calves, full body"; 2. "Bodyweight Squat" — "2 × 12 reps", "Target: quads, glutes, hamstrings"; 3. "Incline Push-Up" — "2 × 10 reps", "Target: chest, shoulders, triceps"; 4. "Reverse Lunge" — "2 × 10 reps each leg", "Target: quads, glutes, core"; 5. "High Knees March" — "2 × 30 sec", "Target: core, hip flexors, calves"; 6. "Forearm Plank" — "2 × 20 sec", "Target: core, shoulders, back". Add a quick-stats strip with English labels exactly rendered as: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values: "90 min training day", "Bodyweight Only", "Beginner", "120–220 kcal est.". Include a bottom safety tip in English: "Keep proper form, move at a controlled pace, and consult a coach if unsure." Visual style: bold gym poster, cool blue and cyan palette, energetic but beginner-friendly mood, sharp typography, high contrast sections, anatomically correct figures, clean hierarchy, professional fitness editorial composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.