Upper Body Gym Routine Calisthenics Progression Infographic

Workout routine infographic titled "Calisthenics Progression". Create a modern fitness magazine style FITNESS / WORKOUT INFOGRAPHIC with a central anatomically correct athletic figure, front and back view, with highlighted target muscles using color-coded shading: chest, shoulders, lats, upper back, biceps, triceps, core, forearms. Add 6 numbered exercise cards arranged in sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Use safe but advanced athlete-level programming for a 60-minute full session with resistance bands assistance or resistance where appropriate. Exercise cards: 1. "Band-Assisted Muscle-Up" — "5 × 3-5 reps" — "Target: Chest, Lats, Shoulders, Biceps, Triceps, Core". 2. "Archer Pull-Up" — "4 × 4-6 reps each side" — "Target: Lats, Upper Back, Biceps, Forearms, Core". 3. "Band-Resisted Dip" — "4 × 6-8 reps" — "Target: Chest, Triceps, Front Delts". 4. "Pseudo Planche Push-Up" — "4 × 6-8 reps" — "Target: Chest, Shoulders, Triceps, Core". 5. "Front Lever Raise" — "4 × 3-5 reps" — "Target: Lats, Upper Back, Core, Rear Delts". 6. "Hanging Knee-to-Toes Raise" — "4 × 8-12 reps" — "Target: Abs, Hip Flexors, Grip". Add a quick-stats strip with clearly labeled metrics in English: "Duration: 60 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories: 420-650 kcal". Add a small bottom safety tip in English: "Safety Tip: Maintain controlled form, keep shoulders active, and consult a qualified coach for advanced progressions." Visual style: warm orange and navy palette, crisp editorial composition, bold section headers, sharp readable typography, subtle grid, balanced white background, energetic but professional mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.