Leg Day Gym Plan Indoor Cycling Session Infographic

Workout routine infographic titled "Indoor Cycling Session". Create a fitness infographic poster with a central anatomically correct athletic figure in front and back views, highlighting the primary muscles targeted by this routine with color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core. Add 6 numbered exercise cards arranged in sequence around the figure, each card showing a small clean line-drawing of the movement, plus sharp readable English labels: 1. "Goblet Squat" — "2 × 12 reps" — "Targets: Quadriceps, Glutes, Core"; 2. "Reverse Lunge" — "2 × 10 reps each leg" — "Targets: Glutes, Hamstrings, Quadriceps"; 3. "Romanian Deadlift" — "2 × 12 reps" — "Targets: Hamstrings, Glutes"; 4. "Standing Calf Raise" — "2 × 15 reps" — "Targets: Calves"; 5. "Dumbbell Step-Up" — "2 × 10 reps each leg" — "Targets: Glutes, Quadriceps, Calves"; 6. "Standing Knee Drive" — "2 × 12 reps each side" — "Targets: Hip Flexors, Core, Legs". Add a quick-stats strip with clearly labeled English text: "Total Duration: 10 min", "Equipment Needed: Dumbbells", "Difficulty: Intermediate", "Calories Burned Estimate: 70–110 kcal". Add a small footer safety tip in English: "Keep your knees aligned with your toes, maintain a neutral spine, and consult a coach if you are unsure about form." Visual style: isometric 3D fitness infographic, pastel calm palette, soft blues, muted peach, light mint, lavender accents, clean white background, balanced spacing, modern gym wellness mood, high readability, crisp typography, subtle shadows, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize a polished, professional, leg-focused workout plan visual aligned with leg day gym training intent, but without rendering that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.