Chest Workout Exercise Chart: Full Body Kettlebell Routine

Workout routine infographic titled "Full Body Kettlebell Routine"; central anatomical figure front and back, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms; add subtle legend in English for muscle highlight intensity. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card containing exact English labels and sharp readable text: 1) "Kettlebell Swing" — "4 × 20 reps" — target muscles: "Glutes, Hamstrings, Core" — small clean line-drawing of hip-hinge swing movement; 2) "Goblet Squat" — "4 × 12 reps" — target muscles: "Quads, Glutes, Core" — small line-drawing; 3) "Kettlebell Clean and Press" — "4 × 8 reps each side" — target muscles: "Shoulders, Upper Back, Legs, Core" — small line-drawing; 4) "Renegade Row" — "3 × 10 reps each side" — target muscles: "Back, Core, Chest" — small line-drawing; 5) "Kettlebell Reverse Lunge" — "3 × 10 reps each leg" — target muscles: "Glutes, Quads, Hamstrings" — small line-drawing; 6) "Russian Twist" — "3 × 20 reps" — target muscles: "Obliques, Abs" — small line-drawing. Add quick-stats strip with exact English labels: "Total Duration: 10 min", "Equipment: Kettlebell", "Difficulty: Elite / Athlete", "Calories Burned: 120–180". Add bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, brace your core, and use controlled form. If unsure, consult a qualified coach." Visual style: anatomical textbook, energetic and athletic mood, energetic red and charcoal palette with off-white background, crisp contrast, subtle grid, precise callouts, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize sharp typography, balanced composition, realistic kettlebell proportions, minimal home workout context, no graphic injury, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.