Beginner CrossFit Metcon Infographic | Bowflex Power Pro Exercise Poster

Workout routine infographic titled "Beginner CrossFit Metcon". Central anatomical figure, anatomically correct male and female option or gender-neutral athletic figure, front and back view, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, core, shoulders, chest, triceps. Add 6 numbered exercise cards in clear sequence around the figure, each card including the exact English text for exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE beginner-friendly programming for a 20-minute bodyweight-only metcon. Exercise cards text: 1) "Air Squat" — "3 × 12" — "Targets: Quadriceps, Glutes, Core". 2) "Incline Push-Up" — "3 × 10" — "Targets: Chest, Shoulders, Triceps". 3) "Alternating Reverse Lunge" — "3 × 10/leg" — "Targets: Glutes, Quadriceps, Hamstrings". 4) "Step Jack" — "3 × 30 sec" — "Targets: Calves, Shoulders, Cardiovascular Endurance". 5) "Forearm Plank" — "3 × 20 sec" — "Targets: Core, Shoulders, Glutes". 6) "Mountain Climber" — "3 × 20 total" — "Targets: Core, Shoulders, Hip Flexors". Add a quick-stats strip with exact English labels: "Total Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 120-180". Add a small bottom safety/form tip with exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: modern fitness magazine, warm orange and navy palette, energetic but approachable mood, sharp readable typography, high contrast section headers, subtle grid, clean iconography, balanced editorial composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Visually evoke the organized feel of a classic home-gym exercise poster for search intent only, without rendering that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.