Upper Body Gym Routine Calisthenics Progression Infographic

Workout routine infographic titled "Calisthenics Progression". Central anatomical figure, anatomically correct male or gender-neutral athletic body, front and back views, with highlighted target muscle groups using color-coded shading: chest, shoulders, triceps, lats, upper back, biceps, core. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Use these cards: 1. "Push-Up" — "3 × 10-12" — "Chest, Shoulders, Triceps, Core". 2. "Dumbbell Floor Press" — "3 × 10" — "Chest, Triceps, Front Delts". 3. "Pike Push-Up" — "3 × 8-10" — "Shoulders, Triceps, Upper Chest". 4. "Renegade Row" — "3 × 8 each side" — "Lats, Upper Back, Biceps, Core". 5. "Chair Dip" — "3 × 10-12" — "Triceps, Chest, Shoulders". 6. "Plank Shoulder Tap" — "3 × 16 taps" — "Core, Shoulders, Chest". Add a quick-stats strip with exact English labels: "Total Duration: 10 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 70-110". Add a small bottom safety tip with exact English text: "Safety Tip: Keep your core braced and use controlled form. If needed, consult a coach to check technique." Visual style: modern fitness magazine, warm orange and navy palette, energetic and polished mood, high contrast section headers, crisp typography, sharp readable text, balanced editorial composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize upper-body training visually without adding search-intent text as a visible label. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.