Female Weight Lifting Plan Beginner Bodyweight Infographic

Workout routine infographic titled "Beginner Bodyweight Workout" featuring a central anatomically correct female anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, back, core, glutes, quadriceps, hamstrings, and calves. Add 6 numbered exercise cards arranged in clear sequence around the figure, each with sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Bar Assisted Squat" — "3 × 12" — "Quads, Glutes"; 2. "Incline Push-Up on Bar" — "3 × 8" — "Chest, Shoulders, Triceps"; 3. "Australian Row" — "3 × 8" — "Back, Biceps"; 4. "Step-Up Knee Raise" — "3 × 10 each side" — "Glutes, Quads, Core"; 5. "Hanging Knee Raise" — "3 × 10" — "Abs, Hip Flexors"; 6. "Plank Hold" — "3 × 30 sec" — "Core, Shoulders". Include a quick-stats strip with the exact English labels: "Duration: 20 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories: 140–220". Add a small bottom safety tip with exact English text: "Keep controlled form and neutral spine; consult a coach if unsure." Visual style: sketchnote, energetic and modern, neon green and black palette with high contrast, hand-drawn annotation accents, sharp typography, dynamic arrows and icons, balanced editorial composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. The overall mood should feel motivating, athletic, and sleek, with all text crisp and readable. Subtly reflect a strong female training-plan aesthetic visually without adding search-intent text on the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.