Jason Statham Workout Plan Pilates Mat Routine Infographic

Workout routine infographic titled "Pilates Mat Routine" with a central anatomical figure showing highlighted muscle groups targeted by this routine: core, abdominals, obliques, lower back, glutes, hip flexors, inner thighs, shoulders, and upper back, using clear color-coded shading and anatomically correct muscle placement. Surround the figure with 6 numbered exercise cards in sequence, each card including sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "The Hundred" — "3 × 40 pulses" — "Target: Core, Abs, Shoulders"; 2) "Roll-Up" — "3 × 10 reps" — "Target: Abs, Hip Flexors"; 3) "Single-Leg Stretch" — "3 × 12 reps per side" — "Target: Lower Abs, Hip Flexors"; 4) "Double-Leg Stretch" — "3 × 10 reps" — "Target: Core, Abs"; 5) "Side-Lying Leg Lift" — "3 × 15 reps per side" — "Target: Glutes, Outer Thighs, Core"; 6) "Swimming" — "3 × 30 sec" — "Target: Lower Back, Glutes, Shoulders". Add a quick-stats strip with the exact labels: "Duration: 60 min", "Equipment: Mat, Full Gym Optional", "Difficulty: Intermediate", "Calories: 220–320 kcal". Add a bottom safety tip with the exact text: "Safety Tip: Keep your spine neutral, move with control, and consult a coach if you are unsure about form." Visual style: isometric 3D, pastel calm palette, soft mint, blush pink, light lavender, pale blue, and warm beige accents, calm focused mood, balanced spacing, crisp typography, high readability, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Include subtle visual cues only, not text, evoking an elite cinematic conditioning aesthetic aligned to the search intent. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.