Marcy Home Gym Workout Routine Beginner Calisthenics Chart

Workout routine infographic titled "Beginner Calisthenics Progression". Create a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, upper back, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including sharp English text, sets × reps, target muscle labels, and a small clean line-drawing of the movement: 1) "Bodyweight Squat" — "3 × 10" — "Targets: Quadriceps, Glutes, Core"; 2) "Incline Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps"; 3) "Kettlebell Deadlift" — "3 × 10" — "Targets: Glutes, Hamstrings, Lower Back"; 4) "Supported Reverse Lunge" — "2 × 8 each leg" — "Targets: Quadriceps, Glutes, Balance"; 5) "Kettlebell Overhead Press" — "2 × 8" — "Targets: Shoulders, Triceps, Core"; 6) "Forearm Plank" — "3 × 20 sec" — "Targets: Core, Shoulders, Glutes". Add a quick-stats strip with English labels: "Duration: 45 min", "Equipment: Kettlebells", "Level: Beginner", "Calories: 180–260". Add a small bottom safety tip in English: "Keep a neutral spine, move with control, and consult a coach if unsure about form." Visual style: minimal flat, monochrome palette, crisp high-contrast grayscale with subtle accent shading only on active muscles, calm disciplined mood, spacious composition, sharp typography, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure no graphic injury imagery, no extreme dieting claims, no supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.