Total Gym Exercise Chart Pilates Mat Routine Infographic

Workout routine infographic titled "Pilates Mat Routine". Central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: core abdominals, obliques, glutes, hip flexors, lower back, shoulders, and inner thighs. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Dead Bug with Dumbbell Reach" — "2 × 10 reps per side" — "Targets: core, shoulders"; 2) "Glute Bridge Chest Press" — "2 × 12 reps" — "Targets: glutes, chest, core"; 3) "Side-Lying Leg Lift" — "2 × 12 reps per side" — "Targets: glutes, outer thighs"; 4) "Pilates Roll-Up with Dumbbell" — "2 × 8 reps" — "Targets: abdominals, hip flexors"; 5) "Bird Dog Row" — "2 × 10 reps per side" — "Targets: core, back, shoulders"; 6) "Forearm Plank Dumbbell Drag" — "2 × 8 reps per side" — "Targets: core, shoulders, glutes". Add a quick-stats strip with English labels exactly rendered as: "Total Duration: 10 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 60–90 kcal". Add a small bottom safety tip in English: "Form Tip: Keep your core engaged, move with control, and use light dumbbells. If unsure, consult a qualified coach." Visual style: isometric 3D fitness infographic, pastel calm palette with soft mint, blush pink, lavender, powder blue, and warm beige accents, calm focused mood, balanced spacing, modern gym-poster composition, sharp typography, high legibility. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.