Pull Day Back & Biceps Gym Infographic | abs and glutes workout plan gym

Workout routine infographic titled "Pull Day Back & Biceps". Central anatomical figure, front and back view, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, erector spinae, biceps brachii, brachialis, brachioradialis, forearms. Show clear muscle legend in English. Add 6 numbered exercise cards in sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Lat Pulldown" — "3 × 10-12" — target muscles: "Lats, Biceps"; 2) "Seated Cable Row" — "3 × 10-12" — target muscles: "Mid Back, Rhomboids, Biceps"; 3) "Chest-Supported Row" — "3 × 8-10" — target muscles: "Upper Back, Lats"; 4) "Face Pull" — "3 × 12-15" — target muscles: "Rear Delts, Upper Back"; 5) "EZ-Bar Curl" — "3 × 10-12" — target muscles: "Biceps, Forearms"; 6) "Hammer Curl" — "2 × 12" — target muscles: "Brachialis, Forearms". Add a quick-stats strip with English labels: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 180-260". Add a small bottom safety tip in English: "Keep your spine neutral, pull with your elbows, and reduce load if form breaks. If unsure, consult a coach." Visual style: minimal flat, monochrome palette, crisp black-white-gray tones with one subtle accent shade only for highlighted muscles, modern structured composition, high contrast, sharp typography, calm focused gym mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is highly legible and professionally typeset. Avoid any graphic injury, extreme dieting claims, or supplement brand boxes. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.