Beginner Exercise Routine at Home Rowing Erg Infographic

Workout routine infographic titled "Beginner Rowing Erg Workout"; central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: lats, rhomboids, trapezius, rear deltoids, biceps, forearms, core, glutes, quadriceps, hamstrings, calves; include a subtle legend in English. Add 6 numbered exercise cards in sequence, each with sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Air Squat" — "2 × 12" — "Targets: Quadriceps, Glutes, Core"; 2) "Hip Hinge Drill" — "2 × 10" — "Targets: Hamstrings, Glutes, Lower Back"; 3) "Prone Y-T Raise" — "2 × 8" — "Targets: Upper Back, Rear Deltoids"; 4) "Glute Bridge" — "2 × 12" — "Targets: Glutes, Hamstrings, Core"; 5) "Plank Shoulder Tap" — "2 × 10 per side" — "Targets: Core, Shoulders"; 6) "Reverse Snow Angel" — "2 × 10" — "Targets: Lats, Upper Back, Rear Deltoids". Add a quick-stats strip with English labels: "Total Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 80–140". Add a small bottom safety tip in English: "Keep a neutral spine, drive through the legs, and consult a coach if you are unsure about rowing form." Minimal flat visual style, monochrome palette, crisp black, white, and cool gray tones, calm focused mood, strong hierarchy, spacious composition, high legibility, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.