Buff Dudes Home Gym Workout Plan HIIT Dumbbell Infographic

Workout routine infographic titled "20-Minute HIIT Dumbbell Routine". Central anatomical figure, anatomically correct male fitness model, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, and calves. Add 6 numbered exercise cards in sequence around the figure, each card showing a clean small line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Card 1: "Dumbbell Thruster" — "3 × 12 reps" — "Targets: Shoulders, Quads, Glutes, Core". Card 2: "Renegade Row" — "3 × 10 reps per side" — "Targets: Back, Core, Shoulders". Card 3: "Dumbbell Romanian Deadlift" — "3 × 12 reps" — "Targets: Hamstrings, Glutes, Lower Back". Card 4: "Alternating Dumbbell Snatch" — "3 × 8 reps per side" — "Targets: Shoulders, Glutes, Core, Back". Card 5: "Goblet Squat" — "3 × 15 reps" — "Targets: Quads, Glutes, Core". Card 6: "Dumbbell Push Press" — "3 × 10 reps" — "Targets: Shoulders, Triceps, Legs". Add a quick-stats strip with exact English labels: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 450-650 kcal est.". Add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, control each rep, and consult a coach if you are unsure about form." Visual style: anatomical textbook with energetic training mood, energetic red and charcoal palette, high contrast accents, crisp typography, sharp text, subtle grid structure, professional sports science layout, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Composition should feel like a premium home gym workout guide for muscular men, visually implying intense home training without adding that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.