Printable Smith Machine Exercise Chart Mobility Infographic

Workout routine infographic titled "Daily Mobility Routine"; central anatomical figure, anatomically correct, front and back views, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: shoulders/deltoids, chest, upper back/lats, spinal erectors, abdominals/obliques, hip flexors, glutes, adductors, hamstrings, quadriceps, calves, forearms; add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement and sharp readable English labels: 1) "Scapular Bar Hang" — "4 × 30–45 sec" — "Target: shoulders, lats, grip"; 2) "Deep Squat Hold" — "4 × 45–60 sec" — "Target: hips, ankles, adductors"; 3) "Cossack Squat" — "4 × 8 each side" — "Target: adductors, glutes, quads"; 4) "World's Greatest Stretch" — "3 × 6 each side" — "Target: hips, thoracic spine, hamstrings"; 5) "Hanging Knee Raise with Posterior Pelvic Tilt" — "4 × 10–12" — "Target: abs, hip flexors, lower core"; 6) "Skin-the-Cat Progression" — "4 × 3–5" — "Target: shoulders, chest, biceps, core"; add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 350–550"; add a bottom safety tip with exact English text: "Safety Tip: Move through a pain-free range, keep shoulders active on the bar, and consult a qualified coach for advanced mobility drills."; visual style: retro 80s aerobics meets serious gym editorial, dark mode gym palette with neon teal, hot magenta, electric purple, muted chrome, and off-white accents, subtle grid shapes and vintage fitness graphic motifs, high contrast, energetic but professional mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; printable poster composition, crisp typography, sharp all-text rendering, balanced spacing, clear numbering, clear legends for muscle highlight colors; include visual cues for mobility and bar-based training without rendering any search-intent text; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.