Workouts to Get Back Into Working Out: Push Day Infographic

Workout routine infographic titled "Push Day Chest & Triceps". Central anatomical figure, front and back view, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: primary "Pectoralis Major", "Pectoralis Minor", "Triceps Brachii"; secondary "Anterior Deltoid", "Serratus Anterior", "Core Stabilizers". Add 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement using calisthenics bars: 1. "Bar Dips" — "5 × 6-10" — "Targets: Chest, Triceps, Front Delts"; 2. "Straight Bar Dips" — "4 × 8-12" — "Targets: Lower Chest, Triceps"; 3. "Deficit Push-Up on Bars" — "4 × 10-15" — "Targets: Chest, Triceps, Front Delts"; 4. "Korean Dips" — "4 × 6-8" — "Targets: Chest, Triceps, Shoulders"; 5. "Close-Grip Push-Up on Bars" — "4 × 12-15" — "Targets: Triceps, Inner Chest"; 6. "Bench/Bar Triceps Extension" — "4 × 10-12" — "Targets: Triceps". Add a quick-stats strip with exact labels in English: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 500-750". Add a small bottom safety tip in English: "Safety Tip: Keep shoulders packed, use full controlled range of motion, and consult a qualified coach if your dip form breaks down." Visual style: retro 80s aerobics fused with modern gym infographic, dark mode gym palette, neon cyan, hot magenta, purple, deep charcoal, subtle chrome accents, energetic but disciplined mood, faint retro grid shapes and glow lines, high contrast, sharp typography, balanced editorial layout. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.