Full Body Kettlebell Routine resistance band poster

Workout routine infographic titled "Full Body Kettlebell Routine"; central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms; 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp on-image English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Kettlebell Goblet Squat" — "4 × 10-12" — "Targets: Quadriceps, Glutes, Core"; 2) "Kettlebell Romanian Deadlift" — "4 × 10" — "Targets: Hamstrings, Glutes, Lower Back"; 3) "Kettlebell Overhead Press" — "3 × 8-10" — "Targets: Shoulders, Triceps, Core"; 4) "Kettlebell Bent-Over Row" — "3 × 10-12" — "Targets: Lats, Upper Back, Biceps"; 5) "Kettlebell Reverse Lunge" — "3 × 10 each leg" — "Targets: Glutes, Quadriceps, Hamstrings"; 6) "Kettlebell Swing" — "4 × 15" — "Targets: Glutes, Hamstrings, Core, Shoulders"; quick-stats strip with English labels exactly: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 350-500"; small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, control each rep, and consult a qualified coach if unsure about form."; visual style: bold gym poster, cool blue and cyan palette with dark navy accents, high contrast sections, crisp typography, energetic but professional mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, all text sharp and legible, realistic training presentation, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.