45 minute workout plan at gym indoor cycling infographic

Workout routine infographic titled "Indoor Cycling Session". Create a central anatomically correct athletic human figure in cycling posture with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core. Add 5 numbered exercise cards arranged in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1. "Bike Warm-Up" — "2 × 1 min" — "Target: Quads, Calves, Core". 2. "Seated Climb" — "2 × 2 min" — "Target: Quads, Glutes". 3. "Standing Climb" — "2 × 1 min" — "Target: Glutes, Hamstrings, Calves". 4. "Speed Intervals" — "4 × 20 sec" — "Target: Quads, Hip Flexors, Cardiovascular Endurance". 5. "Cool Down Ride" — "1 × 2 min" — "Target: Legs, Core". Add a quick-stats strip with these exact English labels and values: "Total Duration: 10 min"; "Equipment: Stationary Bike, Full Gym"; "Difficulty: Intermediate"; "Calories Burned: 80–140". Add a small bottom safety tip with this exact text: "Safety Tip: Keep a neutral spine, knees tracking forward, and adjust seat height properly. If unsure about bike setup, consult a coach." Visual style: retro 80s aerobics aesthetic, dark mode gym palette, neon accents, magenta-cyan-electric blue highlights, subtle grid shapes, energetic but professional mood, high contrast, crisp typography, anatomically correct figures. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Visually imply the search intent of a gym workout plan without rendering that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.