Buff Dudes Home Gym Workout Plan HIIT Infographic

Workout routine infographic titled "20-Minute HIIT Workout" featuring a central anatomically correct male figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, core, chest, shoulders, back. Add 6 numbered exercise cards in sequence around the figure, each card including a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscles in English: 1. "Treadmill Sprint" — "6 × 30 sec" — "Target: Legs, Glutes, Calves, Core"; 2. "Kettlebell Swings" — "4 × 15 reps" — "Target: Glutes, Hamstrings, Core, Shoulders"; 3. "Battle Ropes" — "4 × 30 sec" — "Target: Shoulders, Arms, Core"; 4. "Box Jumps" — "4 × 10 reps" — "Target: Quads, Glutes, Calves"; 5. "Rowing Machine Sprint" — "5 × 250 m" — "Target: Back, Legs, Core"; 6. "Push Press" — "4 × 12 reps" — "Target: Shoulders, Chest, Triceps, Core". Add a quick-stats strip with English labels exactly: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 300–450 kcal". Add muscle legend labels in English exactly: "Primary Muscles", "Secondary Muscles". Add a small bottom safety tip in English exactly: "Safety Tip: Keep proper form on every rep and reduce speed if technique breaks down. Consult a coach if needed." Visual style: bold gym poster, cool blue & cyan palette, high contrast, dynamic energetic composition, strong typography, sharp text, modern fitness editorial design, confident athletic mood, subtle home-gym-inspired environment cues without text, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.