Lower Body Workout Routine Female Rowing Erg Infographic

Workout routine infographic titled "10-Minute Rowing Erg Workout" featuring a central anatomical female figure, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, latissimus dorsi, rhomboids, core, biceps, rear shoulders. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Warm-Up Row" — "2 min" — target muscles: "Legs, Back, Core"; 2. "Power Row Intervals" — "4 × 30 sec" — target muscles: "Quads, Glutes, Lats"; 3. "Easy Row Recovery" — "4 × 30 sec" — target muscles: "Legs, Core"; 4. "High Stroke Rate Row" — "2 × 45 sec" — target muscles: "Legs, Back, Shoulders"; 5. "Strong Drive Row" — "2 × 45 sec" — target muscles: "Glutes, Hamstrings, Lats"; 6. "Cool-Down Row" — "2 min" — target muscles: "Full Body". Add a quick-stats strip with the exact English labels: "Total Duration: 10 min", "Equipment: Rowing Erg, Full Gym", "Difficulty: Intermediate", "Calories Burned: 80–140". Add a small bottom safety tip with the exact English text: "Safety Tip: Drive with the legs first, keep a neutral spine, and consult a coach if your form feels off." Visual style: bold gym poster, cool blue and cyan palette, high contrast, athletic and motivating mood, crisp typography, sharp text, dynamic arrows and subtle grid accents, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.