Gym Routine to Get Lean: Beginner Rowing Erg Infographic

Workout routine infographic titled "Beginner Rowing Erg Workout"; central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: lats, rhomboids, traps, rear delts, biceps, forearms, glutes, hamstrings, quadriceps, core, calves; 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Rowing Erg Warm-Up" — "1 × 5 min" — "Target: Full Body, Legs, Back, Core"; 2) "Kettlebell Deadlift" — "2 × 10 reps" — "Target: Glutes, Hamstrings, Back"; 3) "Rowing Erg Steady Row" — "3 × 3 min" — "Target: Legs, Back, Core"; 4) "Kettlebell Goblet Squat" — "2 × 10 reps" — "Target: Quads, Glutes, Core"; 5) "Rowing Erg Easy Sprint" — "4 × 30 sec" — "Target: Legs, Back, Arms"; 6) "Kettlebell Bent-Over Row" — "2 × 8 reps" — "Target: Lats, Rhomboids, Biceps"; quick-stats strip with English labels: "Total Duration: 20 min", "Equipment: Kettlebells, Rowing Erg", "Difficulty: Beginner", "Calories Burned: 140-220"; small bottom safety tip in English: "Safety Tip: Keep a neutral spine, drive with the legs first, and ask a coach to check your rowing form if needed."; visual style: sketchnote, neon green and black palette, energetic modern gym mood, high contrast, hand-drawn annotation accents, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; include subtle visual cues for lean athletic conditioning without any on-image text for search intent; all text crisp and sharp, balanced composition, clear hierarchy, no graphic injury imagery, no extreme dieting claims, no brand-name supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.