5x5 Strongman Workout Memberships Infographic

Workout routine infographic titled "5x5 Strongman". Central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, spinal erectors, trapezius, deltoids, lats, forearms, core. Add 5 numbered exercise cards in sequence around the figure, each card with a small clean line-drawing of the movement and sharp readable English text: 1. "Back Squat" — "5 × 5" — "Target: Quads, Glutes, Core"; 2. "Deadlift" — "5 × 5" — "Target: Hamstrings, Glutes, Back"; 3. "Overhead Press" — "5 × 5" — "Target: Shoulders, Triceps, Core"; 4. "Farmer's Carry" — "4 × 30 sec" — "Target: Traps, Forearms, Core"; 5. "Barbell Row" — "5 × 5" — "Target: Lats, Upper Back, Biceps". Add a quick-stats strip with English labels: "Total Duration: 10 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories: 80–140 kcal". Add a small bottom safety tip in English: "Keep a neutral spine, brace your core, and consult a coach to check your form." Visual style: retro 80s aerobics fused with strength training editorial design, dark mode gym palette, neon cyan, magenta, purple, and muted steel gray accents, subtle grid shapes and vintage fitness poster energy, bold section dividers, high contrast, sharp typography, balanced magazine composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Include a subtle visual composition that suggests the search intent workout memberships without rendering those words as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.