CrossFit Metcon Infographic: Exercise for Weight Gain for Female

Workout routine infographic titled "CrossFit Metcon". Create a central anatomically correct athletic figure, gender-neutral but subtly female-friendly fitness styling, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, and calves. Surround the figure with 6 numbered exercise cards arranged in sequence, each card showing a small clean line-drawing of the movement, clear English labels, and realistic intermediate programming for a 60-minute full session. Exercise card 1: "Row Warm-Up" — "2 × 500 m" — target muscles: "Back, Legs, Shoulders". Exercise card 2: "Barbell Thrusters" — "4 × 10" — target muscles: "Quads, Glutes, Shoulders, Core". Exercise card 3: "Kettlebell Swings" — "4 × 15" — target muscles: "Glutes, Hamstrings, Core". Exercise card 4: "Box Jumps" — "4 × 12" — target muscles: "Quads, Glutes, Calves". Exercise card 5: "Burpees" — "3 × 12" — target muscles: "Chest, Shoulders, Core, Legs". Exercise card 6: "Battle Ropes" — "5 × 30 sec" — target muscles: "Shoulders, Arms, Core". Add a quick-stats strip with these exact English labels: "Total Duration: 60 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 450–650 kcal". Add a small bottom safety tip with exact text: "Safety Tip: Keep your core braced, land softly, and consult a coach to check proper form on explosive lifts." Visual style: isometric 3D fitness infographic with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; pastel calm color palette with soft teal, muted coral, pale lavender, light peach, and warm gray; clean white background; sharp readable typography; structured professional layout; energetic but calm, modern, motivating mood. Include subtle visual emphasis for full-body conditioning and muscle-building intent without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.