Power Rack Exercise Chart Fitness Progression Infographic

Workout routine infographic titled "Beginner Calisthenics Progression". Create a portrait fitness infographic with a central anatomically correct male and female anatomical figure, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, core, glutes, quadriceps, hamstrings, and back. Arrange 6 numbered exercise cards in sequence around the central figure, each card including a small clean line-drawing of the movement, the exercise name in English, safe beginner sets × reps, and target muscles in English. Exercise cards: 1. "Incline Push-Up" — "2 × 8-10 reps" — "Chest, Shoulders, Triceps, Core". 2. "Bodyweight Squat" — "2 × 10-12 reps" — "Quads, Glutes, Hamstrings". 3. "Glute Bridge" — "2 × 12 reps" — "Glutes, Hamstrings, Core". 4. "Bird-Dog" — "2 × 8 reps per side" — "Core, Lower Back, Glutes, Shoulders". 5. "Wall Sit" — "2 × 20-30 sec" — "Quads, Glutes". 6. "Forearm Plank" — "2 × 20-30 sec" — "Core, Shoulders, Glutes". Add a quick-stats strip with English labels: "Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories: 80-140 kcal". Add a small bottom safety tip in English: "Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: modern fitness magazine, warm orange and navy color palette, confident motivating mood, high contrast, sharp typography, balanced whitespace, clear hierarchy, subtle grid, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Include visual cues of progression and structured training flow, but no on-image reference to the search intent phrase. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.