Beginner CrossFit Metcon Printable Ab Workout Chart

Workout routine infographic titled "Beginner CrossFit Metcon"; central anatomical figure, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: core/abdominals, shoulders, chest, glutes, quadriceps, hamstrings, calves; 6 numbered exercise cards arranged in sequence around the figure, each card showing a small clean line-drawing of the movement and sharp English text: "1. Air Squat" — "3 × 12 reps" — "Target: Quadriceps, Glutes, Core"; "2. Incline Push-Up" — "3 × 10 reps" — "Target: Chest, Shoulders, Triceps, Core"; "3. Alternating Reverse Lunge" — "3 × 10 reps each side" — "Target: Glutes, Quadriceps, Hamstrings"; "4. Plank Shoulder Tap" — "3 × 16 taps" — "Target: Core, Shoulders"; "5. Mountain Climber" — "3 × 20 reps" — "Target: Core, Shoulders, Hip Flexors"; "6. Glute Bridge" — "3 × 15 reps" — "Target: Glutes, Hamstrings, Core"; include a quick-stats strip with English labels: "Total Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 120–180"; add a small bottom safety tip in English: "Safety Tip: Keep your core braced, move with controlled form, and consult a coach if unsure."; visual style: isometric 3D, pastel calm palette, soft mint, powder blue, blush pink, lavender, light peach, gentle beige accents, calm motivating mood, high readability, sharp typography, balanced spacing; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; visually suggest printable ab workout chart intent through strong core emphasis and tidy poster composition, but do not include that phrase as on-image text; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.