Marcy Home Gym Workout Routine Calisthenics Infographic

Workout routine infographic titled "Calisthenics Progression"; central anatomical figure, anatomically correct male/female neutral athletic body, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, core, glutes, quadriceps, hamstrings; add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Barbell Back Squat" — "4 × 5" — "Targets: Quadriceps, Glutes, Core"; 2) "Barbell Romanian Deadlift" — "4 × 6" — "Targets: Hamstrings, Glutes, Lower Back"; 3) "Barbell Overhead Press" — "4 × 5" — "Targets: Shoulders, Triceps, Upper Chest"; 4) "Inverted Row on Rack" — "4 × 8" — "Targets: Lats, Rhomboids, Biceps"; 5) "Barbell Floor Press" — "4 × 6" — "Targets: Chest, Triceps, Front Delts"; 6) "Hanging Knee Raise on Rack" — "3 × 10" — "Targets: Abs, Hip Flexors"; add a quick-stats strip with labels in English: "Total Duration: 20 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories: 180–260"; add a small bottom safety tip in English: "Safety Tip: Keep a neutral spine, control each rep, and consult a qualified coach if your form breaks down."; visual style: retro 80s aerobics fused with dark mode gym aesthetics, neon accent gradients, chrome lines, subtle grid shapes, moody high-contrast lighting, energetic but disciplined mood; color palette: charcoal black, deep navy, electric cyan, hot magenta, purple accents, muted steel gray; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; search-intent cue may be implied visually through a compact home-gym setting but with no on-image text for that phrase; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.