Bodyboss 2.0 Workout Plan Home Dumbbell Infographic

Workout routine infographic titled "Home Dumbbell Workout". Create a high-impact fitness infographic for an elite / athlete-level 10-minute home dumbbell session. Add a central anatomically correct front-and-back human figure with color-coded highlighted muscle groups targeted by this routine: shoulders, chest, upper back, lats, biceps, triceps, core, glutes, quadriceps, hamstrings, and calves. Use clear muscle shading with a small legend in English. Surround the figure with 6 numbered exercise cards arranged in sequence, each card including a clean small line-drawing of the movement, the exercise name in English, sets × reps, and target muscles in English. Use SAFE but challenging athlete-appropriate prescription for a 10-minute quick routine. Exercise cards: 1) "Dumbbell Thruster" — "3 × 10" — targets "Shoulders, Quads, Glutes, Core". 2) "Renegade Row" — "3 × 8 per side" — targets "Back, Lats, Core, Biceps". 3) "Dumbbell Romanian Deadlift" — "3 × 12" — targets "Hamstrings, Glutes, Lower Back". 4) "Push-Up to Dumbbell Drag" — "3 × 8 per side" — targets "Chest, Triceps, Core, Shoulders". 5) "Alternating Dumbbell Reverse Lunge" — "3 × 10 per leg" — targets "Quads, Glutes, Hamstrings". 6) "Dumbbell Plank Pull-Through" — "3 × 10 per side" — targets "Core, Shoulders, Back". Add a quick-stats strip with these English labels exactly: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "10 min", "2 Dumbbells", "Elite / Athlete", "90–140 kcal est.". Add a bottom safety tip in English exactly: "Form Tip: Keep your spine neutral, brace your core, and use controlled reps. If unsure, consult a qualified coach." Visual style: retro 80s aerobics meets modern performance training, dark mode gym palette, neon accent gradients, deep charcoal background, electric cyan, hot magenta, purple, and subtle chrome highlights, energetic but clean. Make the layout bold, readable, and editorial, with sharp typography, crisp section headers, glowing dividers, and balanced negative space. Include subtle visual cues that evoke premium home training and athletic intensity, while avoiding any direct on-image search text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.