Marcy MWM 988 Workout Chart: Glute Focused Workout Infographic

Workout routine infographic titled "Glute Focused Workout". Create a fitness infographic poster with a central anatomically correct front-and-back human figure, showing the primary targeted muscle groups with color-coded shading: gluteus maximus, gluteus medius, gluteus minimus, hamstrings as secondary support, and quadriceps as minor support. Add clear muscle legend labels in English. Surround the figure with 5 numbered exercise cards arranged in sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE realistic intermediate programming for a 10-minute quick gym routine: 1) "Barbell Hip Thrust" — "3 × 10 reps" — "Target: Glutes, Hamstrings"; 2) "Romanian Deadlift" — "3 × 8 reps" — "Target: Glutes, Hamstrings"; 3) "Cable Glute Kickback" — "2 × 12 reps each side" — "Target: Glutes"; 4) "Walking Lunge" — "2 × 10 steps each leg" — "Target: Glutes, Quads"; 5) "Leg Press (High Foot Placement)" — "2 × 12 reps" — "Target: Glutes, Hamstrings". Include a quick-stats strip with English labels: "Total Duration: 10 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 70–110". Add a small bottom safety tip in English: "Keep a neutral spine, drive through the heels, and reduce load if form breaks — consult a coach if unsure." Visual style: isometric 3D fitness infographic, pastel calm palette, soft pink, lavender, mint, powder blue, warm beige accents, calm confident mood, crisp high-contrast typography, balanced spacing, polished layout, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Include subtle gym equipment icons and structured panels, with all text extremely sharp and readable. Avoid graphic injury imagery, avoid extreme body exaggeration, avoid dieting or supplement claims, no brand-name supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.