Gym plan infografika: Push Day hrudník a tricepsy

Workout routine infographic titled "Push Day Chest & Triceps". Create a fitness/workout infographic with a central anatomically correct front-and-back human figure, highlighting the primary targeted muscle groups with subtle monochrome color-coded shading: pectoralis major, triceps brachii, anterior deltoids, with secondary emphasis on serratus anterior and core stabilizers. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE but advanced athlete-level volume suitable for a 10-minute quick minimal-home session.

Exercise cards text:
1. "Explosive Push-Up" — "3 × 8-10" — "Target: Chest, Triceps, Front Delts"
2. "Decline Push-Up" — "3 × 10-12" — "Target: Upper Chest, Triceps, Shoulders"
3. "Diamond Push-Up" — "3 × 8-12" — "Target: Triceps, Inner Chest"
4. "Pseudo Planche Push-Up" — "3 × 6-8" — "Target: Chest, Triceps, Front Delts"
5. "Bench Dip" — "3 × 10-15" — "Target: Triceps, Lower Chest"
6. "Chest Push-Up Hold" — "3 × 20-30 sec" — "Target: Chest, Triceps, Core"

Add a quick-stats strip with these exact labels in English: "Total Duration: 10 min", "Equipment: Chair / Bench", "Difficulty: Elite / Athlete", "Calories: 80-140 kcal". Add a bottom safety/form tip with this exact English text: "Keep elbows controlled, maintain a rigid torso, and consult a coach if form breaks down." 

Visual style: minimal flat, monochrome palette, black-white-gray editorial design, subtle tonal contrast, clean geometric panels, high legibility, crisp typography, balanced negative space, modern athletic mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all exercise mini-figures are anatomically correct and show realistic push mechanics. No graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.