Gym Routine Beginner Female Pull Day Back Biceps Guide

Workout routine infographic titled "Pull Day Back Biceps". Create a modern fitness magazine-style workout infographic with an anatomically correct central front-and-back human figure, with highlighted muscle groups targeted by this routine using color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, biceps, brachialis, and forearms. Place 6 numbered exercise cards around the figure in clear sequence, each card including sharp English text, sets × reps, target muscle(s), and a small clean line-drawing of the movement. Exercise cards: 1. "Bent-Over Dumbbell Row" — "3 × 10-12 reps" — target muscles: "Lats, Rhomboids, Biceps". 2. "Single-Arm Dumbbell Row" — "3 × 10 reps each side" — target muscles: "Lats, Mid Back, Biceps". 3. "Dumbbell Reverse Fly" — "2 × 12-15 reps" — target muscles: "Rear Delts, Upper Back". 4. "Dumbbell Hammer Curl" — "3 × 10-12 reps" — target muscles: "Biceps, Brachialis, Forearms". 5. "Alternating Dumbbell Curl" — "2 × 12 reps each side" — target muscles: "Biceps". 6. "Dumbbell Deadlift" — "2 × 10 reps" — target muscles: "Back, Traps, Forearms". Add a quick-stats strip with English labels: "Duration: 10 min", "Equipment: Dumbbells", "Level: Intermediate", "Calories: 70-110 kcal". Add a small bottom safety tip in English: "Keep your spine neutral, pull with control, and consult a coach if you are unsure about form." Visual style: modern fitness magazine, warm orange and navy palette, energetic but clean and professional mood, high contrast, sharp typography, balanced spacing, subtle grid layout, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.