A bold, editorial-style fitness infographic featuring a glute focused workout with anatomically correct front-and-back muscle mapping, six numbered exercise cards, and clear quick stats. This marcy mwm 988 workout chart design uses a cool blue and cyan palette, clean vector lines, and sharp typography for a modern athletic brand look.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Glute Focused Workout". Create a central anatomically correct front-and-back human figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: primary emphasis on gluteus maximus, gluteus medius, gluteus minimus, with secondary highlight on hamstrings, quadriceps, and core stabilizers. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise card 1: "Barbell Back Squat" — "5 × 5" — target muscles: "Glutes, Quads, Core". Exercise card 2: "Barbell Hip Thrust" — "5 × 8" — target muscles: "Glutes, Hamstrings". Exercise card 3: "Romanian Deadlift" — "4 × 8" — target muscles: "Glutes, Hamstrings, Lower Back". Exercise card 4: "Front Rack Reverse Lunge" — "4 × 8 each leg" — target muscles: "Glutes, Quads, Hamstrings". Exercise card 5: "Pause Back Squat" — "3 × 6" — target muscles: "Glutes, Quads, Core". Exercise card 6: "Barbell Good Morning" — "3 × 10" — target muscles: "Glutes, Hamstrings, Lower Back". Add a quick-stats strip with English labels exactly as: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values: "90 min", "Barbell + Rack", "Advanced", "500–750 kcal est.". Add a small bottom safety tip in English exactly as: "Safety Tip: Keep a neutral spine, drive through the heels, and consult a coach if your form breaks down." Use a bold gym poster composition, cool blue and cyan palette with strong contrast, athletic energetic mood, modern grid layout, crisp hierarchy, high legibility, subtle technical accents, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all figures are anatomically correct, realistic gym movement positions, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks, ultra-sharp typography. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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