Beginner Gym Training Plan Pilates Mat Routine Infographic

Workout routine infographic titled "Pilates Mat Routine". Central anatomical figure in anatomically correct isometric 3D view, with highlighted muscle groups targeted by this routine using color-coded shading: core abdominals, obliques, lower back, glutes, hip flexors, inner thighs, hamstrings, shoulders. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and concise training data. Card 1: "Band Hundred" — "2 × 50 pulses" — target muscles: "Core, shoulders". Card 2: "Roll-Up with Band" — "2 × 8 reps" — target muscles: "Abdominals, hip flexors". Card 3: "Single-Leg Stretch" — "2 × 12 reps per side" — target muscles: "Core, hip flexors". Card 4: "Band Glute Bridge" — "3 × 15 reps" — target muscles: "Glutes, hamstrings, core". Card 5: "Side-Lying Leg Lift" — "2 × 15 reps per side" — target muscles: "Glute medius, inner thighs". Card 6: "Band Plank Knee Tuck" — "2 × 10 reps per side" — target muscles: "Core, shoulders, hip flexors". Add a quick-stats strip with English labels exactly as: "Duration: 10 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories: 70–110 kcal". Add a small safety tip at the bottom with exact English text: "Keep ribs down, move with control, and consult a qualified coach if form breaks down." Visual style: isometric 3D fitness infographic, pastel calm color palette with soft mint, blush pink, lavender, pale aqua, warm beige accents, calm focused athletic mood, balanced spacing, crisp hierarchy, high legibility, sharp editorial typography. Include subtle arrows or sequencing markers between cards. Background clean and minimal. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.