CrossFit Metcon Infographic Exercise Chart for Resistance Bands

Workout routine infographic titled "CrossFit Metcon"; create a central anatomically correct male and female anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, deltoids, pectorals, latissimus dorsi, trapezius, biceps, triceps, abdominals, obliques, lower back, forearms; add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Barbell Thruster" — "4 × 10" — "Targets: Shoulders, Quads, Glutes, Core"; 2. "Pull-Up" — "4 × 8" — "Targets: Lats, Biceps, Upper Back"; 3. "Kettlebell Swing" — "4 × 15" — "Targets: Glutes, Hamstrings, Core, Shoulders"; 4. "Box Jump" — "4 × 12" — "Targets: Quads, Glutes, Calves"; 5. "Rowing Sprint" — "6 × 250 m" — "Targets: Legs, Back, Shoulders, Core"; 6. "Burpee" — "3 × 12" — "Targets: Full Body, Chest, Legs, Core"; add a quick-stats strip with English labels: "Total Duration: 60 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 500–700"; add a bottom safety tip in English: "Safety Tip: Keep your spine neutral, land softly, and consult a qualified coach to refine form on explosive lifts."; visual style: retro 80s aerobics meets functional training poster, dark mode gym palette with neon teal, hot magenta, electric purple, muted steel gray, and bright lime accents, subtle grid patterns, chrome-inspired dividers, energetic but organized mood; high contrast, sharp typography, strong hierarchy, balanced spacing, infographic optimized for readability; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.