Muscle Group Workout Chart for Rowing Erg Routine

Workout routine infographic titled "Rowing Erg Workout" featuring a central anatomical figure with highlighted muscle groups targeted by this routine: lats, rhomboids, trapezius, rear deltoids, biceps, forearms, core, glutes, quadriceps, hamstrings, and calves, shown with color-coded shading and a clear muscle legend. Add 6 numbered exercise cards in sequence around the figure, each with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Rowing Warm-Up" — "5 min steady" — "Target: full body, legs, back, core"; 2) "Kettlebell Deadlift" — "3 × 10" — "Target: glutes, hamstrings, lower back"; 3) "Bent-Over Kettlebell Row" — "3 × 10 each side" — "Target: lats, rhomboids, biceps"; 4) "Rowing Intervals" — "6 × 1 min / 1 min easy" — "Target: legs, back, core, cardio"; 5) "Kettlebell Goblet Squat" — "3 × 10" — "Target: quads, glutes, core"; 6) "Plank" — "3 × 20 sec" — "Target: core, shoulders". Add a quick-stats strip with English labels: "Total Duration: 45 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 250–400". Add a small bottom safety tip in English: "Keep a neutral spine, drive with the legs first, and consult a coach if unsure about form." Visual style: retro 80s aerobics meets fitness editorial, dark mode gym palette with neon teal, hot pink, purple, electric blue accents over charcoal and black background, energetic but clean and organized mood, high contrast, crisp typography, anatomically correct figures. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.