Routine de gym infographie calisthenics progression

Workout routine infographic titled "Calisthenics Progression". Create a full-page FITNESS / WORKOUT INFOGRAPHIC with a central anatomically correct athletic figure, front and back views, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, upper back, core, glutes, hip flexors, forearms. Include a clear legend in English for muscle highlights. Arrange 6 numbered exercise cards around the figure in a clean sequential layout. Each card must include: exercise name in English, sets × reps, target muscle(s), and a small clean line-drawing of the movement using calisthenics bars where appropriate. Use SAFE, REALISTIC advanced programming.

Exercise card 1: "Muscle-Up" — "5 × 3-5 reps" — target muscles: "Lats, Chest, Biceps, Triceps, Core".
Exercise card 2: "Front Lever Raises" — "4 × 4-6 reps" — target muscles: "Lats, Core, Shoulders".
Exercise card 3: "Handstand Push-Up" — "5 × 4-8 reps" — target muscles: "Shoulders, Triceps, Upper Chest, Core".
Exercise card 4: "Straight Bar Dips" — "4 × 6-10 reps" — target muscles: "Chest, Triceps, Front Delts".
Exercise card 5: "Pistol Squat" — "4 × 6-8 reps each leg" — target muscles: "Quads, Glutes, Core".
Exercise card 6: "Hanging Leg Raise" — "4 × 10-15 reps" — target muscles: "Abs, Hip Flexors, Grip".

Add a quick-stats strip with English labels exactly rendered as: "Total Duration", "Equipment", "Difficulty", "Calories Burned". Fill with: "90 min", "Calisthenics Bars", "Advanced", "600-850 kcal". Add a bottom safety tip in English exactly rendered as: "Safety Tip: Maintain strict form, control every rep, and consult a qualified coach for advanced progressions." 

Visual style: modern fitness magazine, bold editorial hierarchy, warm orange and navy palette with soft beige/white background, strong contrast, crisp typography, sharp text, subtle grid system, minimal icons, dynamic but clean composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Mood: disciplined, elite, energetic, aspirational, professional. Ensure all figures are anatomically correct, realistic athletic proportions, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. The search intent "routine de gym" should influence the visual framing and layout only, with no French text shown on-image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.