Full Body Kettlebell Routine Infographic | powertec workbench exercise chart

Workout routine infographic titled "Full Body Kettlebell Routine". Create a fitness infographic poster with a central front-and-back anatomical figure, anatomically correct, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms. Add a small legend in English with exact labels "Primary Muscles" and "Secondary Muscles". Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE beginner-friendly prescription and bodyweight-only substitutions despite the routine title. Exercise cards text must read exactly: 1. "Air Squat" — "3 × 10" — "Targets: Quadriceps, Glutes, Core". 2. "Glute Bridge" — "3 × 12" — "Targets: Glutes, Hamstrings". 3. "Incline Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps". 4. "Bird Dog" — "3 × 10 / side" — "Targets: Core, Lower Back, Glutes". 5. "Reverse Lunge" — "2 × 8 / side" — "Targets: Quadriceps, Glutes, Hamstrings". 6. "Forearm Plank" — "3 × 20 sec" — "Targets: Core, Shoulders". Add a quick-stats strip with exact English labels and values: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 250–400". Add a bottom safety tip with exact text: "Safety Tip: Keep proper form, move with control, and consult a coach if you are unsure about technique." Visual style: sketchnote aesthetic, neon green and black palette, high contrast, energetic but clean, modern gym-poster mood, handwritten accent arrows and callouts, crisp sharp typography, balanced spacing. Include subtle visual inspiration from classic exercise chart layouts for search intent, but no on-image text referencing that intent. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.