5x5 Strongman Leg Stretch Chart Workout Infographic

Workout routine infographic titled "5x5 Strongman". Create a clean, anatomically correct central front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, core, spinal erectors, upper back, shoulders, forearms. Arrange 6 numbered exercise cards around the figure in clear sequence, each card including a small line-drawing of the movement, exact English labels, sets × reps, and target muscles. Card 1: "Kettlebell Goblet Squat" — "5 × 5" — target muscles: "Quadriceps, Glutes, Core". Card 2: "Kettlebell Romanian Deadlift" — "5 × 5" — target muscles: "Hamstrings, Glutes, Lower Back". Card 3: "Kettlebell Farmer Carry" — "5 × 30 sec" — target muscles: "Forearms, Traps, Core". Card 4: "Kettlebell Overhead Press" — "5 × 5" — target muscles: "Shoulders, Triceps, Core". Card 5: "Kettlebell Bent-Over Row" — "5 × 5" — target muscles: "Upper Back, Lats, Biceps". Card 6: "Kettlebell Reverse Lunge" — "3 × 8 each side" — target muscles: "Glutes, Quadriceps, Hamstrings". Add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 350–500". Add a bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: minimal flat, monochrome palette, high contrast grayscale, calm disciplined athletic mood, sharp typography, spacious grid, simple icons, precise alignment. Include subtle visual nods to mobility and lower-body training inspired by a leg stretch chart, but do not render that phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.