Printable Water Aerobics Exercise Chart Workout Infographic

Workout routine infographic titled "Powerlifting Big Three"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, lower back, upper back, core; 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Pull-Up" — "4 × 6" — "Target: Lats, Biceps, Upper Back"; 2) "Dip" — "4 × 8" — "Target: Chest, Shoulders, Triceps"; 3) "Bulgarian Split Squat" — "4 × 8 each leg" — "Target: Quadriceps, Glutes, Hamstrings"; 4) "Inverted Row" — "4 × 10" — "Target: Mid Back, Rear Delts, Biceps"; 5) "Pike Push-Up" — "4 × 8" — "Target: Shoulders, Triceps, Upper Chest"; 6) "Hanging Knee Raise" — "4 × 12" — "Target: Abs, Hip Flexors, Core"; add a quick-stats strip with labeled metrics in English: "Total Duration: 20 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 180-260"; add bottom safety tip in English: "Safety Tip: Keep strict form, control every rep, and consult a qualified coach if needed."; visual style: sketchnote, dynamic handwritten annotation feel but with sharp legible typography, neon green and black palette, high contrast, athletic and focused mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; printable poster composition, balanced spacing, bold numbering, subtle arrows and callouts, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.