Beginner Gym Training Plan Pilates Mat Routine Infographic

Workout routine infographic titled "Pilates Mat Routine" featuring a central anatomical figure with highlighted muscle groups targeted by this routine: core, abdominals, obliques, lower back, glutes, hip flexors, inner thighs, and shoulders, using color-coded shading on the relevant muscles. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1. "The Hundred" — "2 × 30 sec" — "Target: Core, Shoulders"; 2. "Roll-Up" — "2 × 8 reps" — "Target: Abdominals, Hip Flexors"; 3. "Single Leg Stretch" — "2 × 10 reps per side" — "Target: Core, Hip Flexors"; 4. "Glute Bridge" — "2 × 12 reps" — "Target: Glutes, Hamstrings, Core"; 5. "Side-Lying Leg Lift" — "2 × 12 reps per side" — "Target: Glutes, Outer Thighs"; 6. "Swimming" — "2 × 20 sec" — "Target: Lower Back, Glutes, Shoulders". Add a quick-stats strip with these exact English labels: "Total Duration: 10 min", "Equipment Needed: Mat", "Difficulty: Intermediate", "Calories Burned: 50–80". Add a small bottom safety tip with this exact text: "Safety Tip: Keep your core engaged, move with control, and consult a coach if you are unsure about form." Visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette, neon accents, moody charcoal background, electric pink, teal, purple, and soft cream highlights, energetic but polished mood. Anatomically correct figures, high contrast, crisp typography, sharp all text, balanced magazine-style composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.