Planet Fitness Workout Plan Home Dumbbell Infographic

Workout routine infographic titled "Home Dumbbell Workout" featuring a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, upper back, core, glutes, quadriceps, hamstrings, and calves. Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card including sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Bodyweight Squat" — "3 × 12" — "Target: Quadriceps, Glutes, Hamstrings"; 2) "Push-Up" — "3 × 8" — "Target: Chest, Shoulders, Triceps, Core"; 3) "Reverse Lunge" — "3 × 10 each leg" — "Target: Glutes, Quadriceps, Hamstrings"; 4) "Glute Bridge" — "3 × 12" — "Target: Glutes, Hamstrings, Core"; 5) "Bird Dog" — "3 × 10 each side" — "Target: Core, Lower Back, Glutes"; 6) "Forearm Plank" — "3 × 20–30 sec" — "Target: Core, Shoulders". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "45 min", "Bodyweight Only", "Beginner", "180–260 kcal". Add a small bottom safety tip with the exact text: "Safety Tip: Keep proper form, move with control, and consult a coach if you are unsure." Visual style: modern fitness magazine, warm orange & navy palette, energetic but approachable mood, strong information hierarchy, crisp typography, balanced white background, subtle grid, soft accent blocks, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize all text as sharp and highly legible. Include no graphic injury imagery, no extreme dieting claims, no supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.