Gain Weight Gym Program Leg Day Workout Infographic

Workout routine infographic titled "Leg Day: Quads & Hamstrings". Create a vertical FITNESS / WORKOUT INFOGRAPHIC poster with a central anatomically correct front-and-back human figure, highlighting the primary targeted muscles with color-coded shading: quadriceps in bright cyan, hamstrings in deep blue, with secondary emphasis on glutes and calves in lighter cool-blue accents. Add clear muscle legend labels in English. Surround the figure with 6 numbered exercise cards arranged in sequence, each card containing: exact exercise name in English, sets × reps, target muscle(s), and a small clean line-drawing of the movement. Use SAFE, REALISTIC advanced programming with barbell + rack only: 1) "Back Squat" — "4 × 6" — "Target: Quadriceps, Hamstrings, Glutes"; 2) "Front Squat" — "4 × 5" — "Target: Quadriceps, Core"; 3) "Romanian Deadlift" — "4 × 8" — "Target: Hamstrings, Glutes"; 4) "Pause Back Squat" — "3 × 5" — "Target: Quadriceps, Hamstrings"; 5) "Good Morning" — "3 × 8" — "Target: Hamstrings, Lower Back, Glutes"; 6) "Barbell Walking Lunge" — "3 × 10 each leg" — "Target: Quadriceps, Hamstrings, Glutes". Add a quick-stats strip with English labels exactly as: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values: "45 min", "Barbell + Rack", "Advanced", "350–500 kcal est.". Add a small bottom safety/form tip in English: "Keep a neutral spine, track knees over toes, and consult a coach if unsure about form." Include section headings in English such as "Target Muscles", "Exercise Sequence", and "Quick Stats". Visual style: bold gym poster, high-contrast cool blue and cyan palette, strong editorial composition, crisp sharp typography, dynamic athletic mood, subtle grid and performance graphics, modern sporty accents, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all figures are anatomically correct, no graphic injury imagery, no extreme dieting claims, no brand-name supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.