New Me Fitness Posters Indoor Cycling Session Infographic

Workout routine infographic titled "Indoor Cycling Session". Central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core, lower back, and shoulders/forearms for kettlebell support work. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including sharp on-image text in English, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Warm-Up March + Arm Swing" — "2 × 60 sec" — "Target: calves, hip flexors, shoulders"; 2) "Goblet Squat" — "3 × 10" — "Target: quadriceps, glutes, core"; 3) "Kettlebell Deadlift" — "3 × 10" — "Target: hamstrings, glutes, lower back"; 4) "Reverse Lunge" — "2 × 8 each side" — "Target: quadriceps, glutes, calves"; 5) "Kettlebell Russian Twist" — "2 × 12 each side" — "Target: core, obliques"; 6) "Standing Calf Raise" — "2 × 15" — "Target: calves". Add a quick-stats strip with these exact English labels and values: "Total Duration: 45 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 220–320 kcal". Add a small bottom safety tip with exact text: "Safety Tip: Keep your spine neutral, move with control, and consult a coach if you are unsure about form." Visual style: sketchnote aesthetic, neon green and black palette, high contrast, energetic but beginner-friendly mood, sharp readable typography, subtle poster-like aspirational composition inspired by modern fitness wall art, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.