Leg Stretch Chart Style 5x5 Strongman Workout Infographic

Workout routine infographic titled "5x5 Strongman". Create a central anatomically correct human figure in isometric 3D view with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, deltoids, trapezius, lats, core, forearms. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card featuring a small clean line-drawing of the movement, the exact English exercise name, safe realistic sets × reps for intermediate level, and target muscles. Card 1: "Dumbbell Goblet Squat" — "5 × 5" — target muscles: "Quadriceps, Glutes, Core". Card 2: "Dumbbell Romanian Deadlift" — "5 × 5" — target muscles: "Hamstrings, Glutes, Lower Back". Card 3: "Dumbbell Push Press" — "5 × 5" — target muscles: "Shoulders, Triceps, Core". Card 4: "Dumbbell Bent-Over Row" — "5 × 5" — target muscles: "Lats, Rhomboids, Biceps". Card 5: "Dumbbell Farmer Carry" — "5 × 30 sec" — target muscles: "Forearms, Traps, Core". Card 6: "Dumbbell Walking Lunge" — "4 × 8 each leg" — target muscles: "Quadriceps, Glutes, Hamstrings". Add a quick-stats strip with the exact labels in English: "Total Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 220–320". Add a bottom safety tip in English: "Safety Tip: Keep a neutral spine, control each rep, and consult a qualified coach if you are unsure about form." Visual style: isometric 3D, pastel calm palette, soft blues, muted peach, pale mint, light lavender, gentle gray accents, calm confident mood, high legibility, sharp text, balanced spacing. Include subtle visual emphasis on lower-body mobility and training flow to echo leg stretch chart search intent without adding those words on-image. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.