Over 50 Exercise Program Push Day Chest Triceps Infographic

Workout routine infographic titled "Push Day Chest Triceps"; central front-and-back anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: pectoralis major and minor, triceps brachii, anterior deltoids, serratus anterior as secondary support; anatomically correct athletic figure. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement using calisthenics bars: 1) "Straight Bar Dip" — "4 × 6-8" — "Targets: Chest, Triceps, Front Delts"; 2) "Korean Dip" — "3 × 5-8" — "Targets: Lower Chest, Triceps, Shoulders"; 3) "Pseudo Planche Push-Up" — "4 × 6-10" — "Targets: Chest, Triceps, Front Delts"; 4) "Deficit Bar Push-Up" — "3 × 8-12" — "Targets: Chest, Triceps"; 5) "Bodyweight Triceps Extension" — "3 × 8-12" — "Targets: Triceps"; 6) "Support Hold to Dip Negative" — "3 × 5" — "Targets: Triceps, Chest, Shoulder Stability". Add a quick-stats strip with English labels exactly: "Duration: 20 min", "Equipment: Calisthenics Bars", "Level: Advanced", "Calories: 180-260". Add a small bottom safety tip in English exactly: "Safety tip: Keep shoulders packed, use full control on every rep, and consult a qualified coach if form breaks down." Visual style: isometric 3D fitness infographic, pastel calm palette with soft teal, muted coral, light lavender, warm gray, and pale cream accents, balanced editorial spacing, calm confident mood, high contrast sharp typography, crisp labels, subtle depth and shadows. Include visual cues for sequence flow between cards. Render as editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.