Home Dumbbell Workout Infographic | Home Gym Training Program

Workout routine infographic titled "Home Dumbbell Workout" with a central anatomical figure, front and back views, anatomically correct, highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, biceps, triceps, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards in sequence around the figure, each card including the exact English text labels, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Dumbbell Thruster" — "3 × 8" — "Target: Shoulders, Quads, Glutes, Core"; 2) "Renegade Row" — "3 × 6 each side" — "Target: Back, Core, Biceps"; 3) "Romanian Deadlift" — "3 × 10" — "Target: Hamstrings, Glutes, Lower Back"; 4) "Push Press" — "3 × 8" — "Target: Shoulders, Triceps, Upper Chest"; 5) "Reverse Lunge" — "3 × 8 each leg" — "Target: Quads, Glutes, Hamstrings"; 6) "Plank Dumbbell Drag" — "3 × 10 drags" — "Target: Core, Shoulders, Chest". Add a quick-stats strip with the exact English labels: "Duration: 10 min", "Equipment: Dumbbells", "Level: Elite / Athlete", "Calories: 90–140 kcal". Add a small bottom safety tip with exact English text: "Safety Tip: Keep your core braced, use controlled form, and consult a coach if unsure." Visual style: modern fitness magazine, warm orange and navy color palette, energetic athletic mood, crisp hierarchy, sharp typography, balanced editorial composition, subtle grid, high readability. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.