Editorial-style beginner bodyweight workout infographic for fitness programmes, featuring a central anatomical figure with highlighted muscle groups and 6 numbered exercise cards. Clean monochrome layout, crisp typography, and a calm, motivating fitness magazine vibe make it ideal for beginner training content.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Beginner Bodyweight Workout" with a central anatomical figure showing highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, chest, shoulders, triceps, core, and upper back. Add 6 numbered exercise cards in clear sequence around the figure, each card including the exact English labels and sharp on-image text: 1. "Bodyweight Squat" — "2 × 10 reps" — "Targets: Quadriceps, Glutes"; 2. "Incline Push-Up" — "2 × 8 reps" — "Targets: Chest, Shoulders, Triceps"; 3. "Glute Bridge" — "2 × 12 reps" — "Targets: Glutes, Hamstrings, Core"; 4. "Bird-Dog" — "2 × 8 reps each side" — "Targets: Core, Lower Back, Glutes"; 5. "Reverse Lunge" — "2 × 8 reps each leg" — "Targets: Quadriceps, Glutes, Hamstrings"; 6. "Forearm Plank" — "2 × 20 sec" — "Targets: Core, Shoulders". Each exercise card must include a small clean line-drawing of the movement with anatomically correct figures. Add a quick-stats strip with the exact English labels: "Duration: 45 min", "Equipment: Bodyweight only", "Difficulty: Beginner", "Calories: 180–260 kcal". Add a bottom safety tip with the exact English text: "Safety Tip: Keep controlled form, stop if you feel pain, and consult a coach if unsure." Use a minimal flat visual style, monochrome palette with subtle grayscale contrast and one darker accent for muscle highlights, calm motivating mood, balanced spacing, high readability, crisp typography, sharp text rendering, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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