Advanced Calisthenics Infographic for gym exercises for stomach fat

Workout routine infographic titled "Advanced Calisthenics Progression"; central anatomical figure in front and back view with color-coded highlighted muscle groups targeted by this routine: shoulders, chest, lats, upper back, triceps, biceps, core/abdominals, obliques, glutes, quadriceps, hamstrings; anatomically correct male fitness figure, clear muscle shading legend, dark background contrast. Add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscle(s): 1. "Handstand Push-Up Progression" — "5 × 3-6 reps" — "Target: Shoulders, Triceps, Upper Chest, Core"; 2. "Front Lever Row" — "4 × 4-6 reps" — "Target: Lats, Upper Back, Biceps, Core"; 3. "Muscle-Up Transition Drill" — "5 × 3-5 reps" — "Target: Lats, Chest, Shoulders, Triceps, Core"; 4. "Barbell Front Squat" — "5 × 4-6 reps" — "Target: Quadriceps, Glutes, Core"; 5. "Dragon Flag" — "4 × 5-8 reps" — "Target: Abdominals, Hip Flexors, Lats"; 6. "Barbell Romanian Deadlift" — "4 × 6-8 reps" — "Target: Hamstrings, Glutes, Lower Back". Add a quick-stats strip with sharp English labels: "Total Duration: 90 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 550-800". Add a bottom safety tip in English: "Safety Tip: Keep strict form, control each rep, and consult a qualified coach for advanced progressions." Visual style: retro 80s aerobics meets serious gym training, neon accent shapes, subtle chrome lines, grid motifs, energetic but disciplined mood; dark mode gym palette with charcoal black, deep navy, electric teal, hot magenta, muted purple, and warm off-white text; crisp high-contrast typography, sharp editorial layout. Include visual cues that suggest core-focused gym training and body-fat reduction intent without using those words as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.